Medicine balls used for plyometric weight training helps core and abdominal strength. Great for plyometric exercises, which develop the muscle's capability for speed & explosiveness. Excellent for increasing total core strength - abs, shoulders, back, arms & legs Better all round workout - can help to work out muscles you didn't know you had Waterproof, durable, home and commercial use

• Medicine balls are used in Plyometric weight training and help in developing the Abdominal and core muscles in the body
• Max Strength offers high end medicine balls that can be effective for Building speed and explosiveness strength in the muscles
• They are considered Just as effective in rehabilitation and injury treatment and can be used Just about anywhere on a flat surface
• Order your medicine balls today and start your journey to achieving physical prowess
• Excellent grip; made from rubber these balls bounce; waterproof; durable; home & commercial use