Medicine balls used for plyometric weight training helps core and abdominal strength. Great for plyometric exercises, which develop the muscle's capability for speed & explosiveness. Excellent for increasing total core strength - abs, shoulders, back, arms & legs Better all round workout - can help to work out muscles you didn't know you had
- ✪ Medicine balls used for plyometric weight training helps core and abdominal strength.
- ✪ Excellent for increasing total core strength - abs, shoulders, back, arms & legs
- ✪ Better all round workout - can help to work out muscles you didn't know you had
- ✪ Waterproof, durable, home and commercial use
- ✪ Great for plyometric exercises, which develop the muscle's capability for speed & explosiveness.
