This versatile weight bench can provide you a variety of exercise,it allows a lot of strength training focused on the arms, legs, chest and abs such as sit-ups, biceps curls,shoulder press,one-armed boating and so on.An ideal training equipment for both gym and home use.

• Heavy-duty Structure - Load-bearing capacity has a unique triangular support structure to enhance balance and durability. The thickened footrest foam ensures comfortable movement. The maximum load capacity can reach 440 pounds.
• Full-body Exercise Equipment - This home exercise bench can be used as a sit-up bench, incline bench, ab bench, roman chair, weightlifting chair, you can exercise the muscles of the whole body, keep exercising, lose weight, strengthen muscles and stay healthy!
• Adjustable Weight Bench - The seat and back pads can be readjusted into different positions. Tailor the bench to your training and lay it in an inclining, declining, or flat position.
• Multifunctional Workout Bench - The exercise bench can be used to target multiple muscle groups for a full body workout at home. It allows for a wide array of strength-training exercises that focus on the arms, legs, chest, and core.
• Convenient Assembly and Space Saving: According to the instructions, assembly takes only few minutes,